Thursday, September 13, 2012

Pineapple Dessert

This is so simple but so good.  And really pretty healthy.  Pineapple is a great aid in digestion.  

4 cups Cubed Pineapple
4 tablespoons Carmel Sauce

ingredients for carmel sauce

6 tbsp organic butter
1 tsp frangelico
1 cup sugar
1/4 cup organic milk

put a cup of pineapple in each dish.  So you have four servings. 

    Place sugar in a sauce pan on med to high head.  Using a wire whisk keep sugar moving so that is melts evenly.  Once all sugar is melted and amber in color.  Add butter.  Once butter is melted and fully incorporated.  remove form heat. Add Frangelico let cool a little and add in the milk this just thins the sauce out so that it drizzles better. 
Drizzle warm sauce over pineapple and enjoy!

  • Green  Shellfish
  • Pink Gluten
  • Yellow Nuts
  • Blue  Soy
  • Red Eggs
  • Orange Fish


Monday, September 10, 2012

MSG are you eating it?

For those who follow me you know we avoid preservatives.  Especially MSG.  I have posted a 60 mins special it is old but still relevant.  Please watch this and share with your friends.


Sunday, September 9, 2012

Shrimp Fettuccine

2 cloves garlic
2 tbsp organic butter melted
1 lb prosciutto
1 cup frozen organic peas
1 box Barilla plus Fettuccine
1/2 cup organic butter softened 
1 cup grated parmesan cheese 
8 oz carton organic sour cream
1 lb. uncooked peeled and deveined shrimp
1/2 tsp white pepper

Directions;  Cook fettuccine according to  package. Drain well.  While pasta is cooking  Crush garlic and saute in 2 tablespoons of butter in a medium skillet. Slice prosciutto into thin strips and put in to skillet. Add peas and shrimp and saute for 3 to 5 minutes until shrimp is pink through.  Add remaining butter sour cream and parmesan cheese. Toss together until all of the pasta is coated. This is an all time favorite dish with everyone in my family. They could eat this at least once a week.

Disclosure; I was provided with Barilla pasta to create recipes as my only compensation.


Tuesday, September 4, 2012

Sugar Muffins

14 oz package of organic or natural oat bran muffin mix
1 cup organic apple sauce
1 scoop vanilla whey protein powder
2 tbsp water
My son gave these the name sugar muffins he says that is what they taste like sugar mmmmm.  Mix ingredients together thoroughly. Grease or use spray oil on muffin pan or use cupcake liners in the pan.   Put mix in muffin pan, each cup 2/3 full. Preheat oven to 400 degrees F.  Bake 10-12 mins until a toothpick comes out clean.

  • Green  Shellfish
  • Yellow Nuts
  • Blue  Soy
  • Purple Milk
  • Red Eggs
  • Orange Fish

  • Image:

    Monday, September 3, 2012

    Flavorings In Our Food

    So since it is a holiday weekend, many channels are showing reruns.  Last night my husband and I watched 60 minutes.  Below is the video.  If you worry about what you put in your body as much as we do you will want to watch this.  Lots of fresh recipes to come.  I don't want this stuff in my food.


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