Monday, October 29, 2012

Maple & Spice Pumpkin Seeds

Yum! I am really enjoying pumpkin carving this year!!

Seeds from 1 med pumpkin
2 tbsp maple syrup
1 tsp cinnamon
1/2 tsp nutmeg
1 tbsp olive oil

Directions
Clean rinse and dry pumpkin seeds. Mix ingredients in separate bowl. Add seeds and completely coat all seeds. Preheat oven to 300 degrees. Line baking sheet with foil and spray with oil. Spread pumpkin seeds out evenly on foil and bake until crispy about 45 mins. Enjoy your sweet treat!!





  • Green  Shellfish
  • Pink Gluten
  • Yellow Nuts
  • Blue  Soy
  • Purple Milk
  • Red Eggs
  • Orange Fish


  • Sunday, October 28, 2012

    Sweet & Spicy Pumpkin Seeds

    We are carving pumpkins so I am trying out different recipes on each group of pumpkin seeds.  So much fun today!!  Pics are coming.

    This is the first batch.

    pumpkin seeds from a medium carving pumpkin
    2 drops hot sauce
    1 tbsp worcestershire sauce
    1 tbsp honey
    1/2 tsp salt
    1 tbsp olive oil

    Directions
    Rinse pumpkin seeds of all pieces of pumpkin and place on paper towel to get some of the water off.  Once rinsed place in a bowl.  In a separate bowl place mix the remainder of ingredients with a whisk.  Toss your sauce with pumpkin seeds and place on a foil lined baking sheet.  Spread out seeds as evenly as possible.   Bake in a pre-heated oven at 300 degrees for 45 mins or until crispy.
    Let cool and enjoy.





  • Green  Shellfish
  • Pink Gluten
  • Yellow Nuts
  • Blue  Soy
  • Purple Milk
  • Red Eggs
  • Tuesday, October 16, 2012

    Five Foods You Want In Your Diet

    We all know that DR Oz gives great healthy advise.  Here is a news report that shares  five foods to keep you healthy.  I am always working on tweaking my diet so I am constantly improving.  I hope these foods find a place on your grocery list.


    Friday, October 12, 2012

    Kiwi Poppy Seed Bread


    One package of lemon poppyseed muffin mix
    3/4 cup organic milk
    1/4 cup olive oil
    1 egg with omega 3
    2 organic kiwi
    1 scoop of vanilla whey protein
    directions
    peel and puree kiwis.  mix all ingredients together until smooth.  set oven at 375 degrees F.  place batter in a greased loaf pan and bake until a tooth pick comes out clean.  Enjoy!!




  • Green  Shellfish
  • Yellow Nuts
  • Blue  Soy
  • Orange Fish










  • Image courtesy of [image creator name] / FreeDigitalPhotos.net

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