Skip to main content

Sugar Muffins


14 oz package of organic or natural oat bran muffin mix
1 cup organic apple sauce
1 scoop vanilla whey protein powder
2 tbsp water
My son gave these the name sugar muffins he says that is what they taste like sugar mmmmm.  Mix ingredients together thoroughly. Grease or use spray oil on muffin pan or use cupcake liners in the pan.   Put mix in muffin pan, each cup 2/3 full. Preheat oven to 400 degrees F.  Bake 10-12 mins until a toothpick comes out clean.




  • Green  Shellfish
  • Yellow Nuts
  • Blue  Soy
  • Purple Milk
  • Red Eggs
  • Orange Fish






    • Image: FreeDigitalPhotos.net
    Labels:

    Comments

    1. Megan CardSeptember 6, 2012 at 11:25 AM

      Thanks again for joining us for the Southern Mama's Blog hop! We've enjoyed getting to know you!

      ReplyDelete

    Post a Comment

    Popular posts from this blog

    Artichoke Crab Soup

    12 ounces of fresh lump crab meat 1/4 cup organic butter 1/4 cup unbleached organic flour 2 cups organic milk 1 1/2 cup organic half and half 1 1/4 cup grated parmesan cheese 14 oz. artichoke bottoms chopped 1/4 teaspoon white pepper 2 tablespoon white wine I know this is not a healthy soup.  It definitely has a lot of fat.  But think of it a special treat once in a while a treat is ok.  And this soup is really good.   Directions: Melt butter in a sauce pan over low heat.  Add flour and stir until smooth.  Stir constantly until slightly golden. Slowly stir in milk and half and half.  Add cheese.  continue to stir while cooking over medium heat until thickened.  Add artichokes, crab, white wine and white pepper.  Simmer a couple of minutes and serve hot.   Enjoy this wonderful soup. Yellow  Nuts Blue   Soy Red  Eggs Orange  Fish
    1 comment
    Read more

    The Versatile Blogger Award

    I am so excited to announce that Healthy Mom for Junk Food Kids has been awarded the  Versatile Blog Award  by  The Antics of An Autism Mom .  I was so surprised when Jen sent me the message.  If you get a chance please visit Jen's site  The Antics of An Autism Mom .  I'd like to say thank you to to Jen for giving me this award.  I feel honored that my work is being recognized.  Thank you so much! Recipients of this award are asked to: Thank the person that nominated their blog for the award with a backlink to them. List 7 things about themselves. Award 15 newly discovered blogs with the award and notify them of the award. So here we go 7 things about me...... I love to cook as everyone knows but I hate the cleaning!! I love to garden, sometimes I get lost in time in my own yard! I would love to go to Italy and cook with local people. I love animals, I am a total sucker for puppies and their chicken noodle breath! I love t...
    9 comments
    Read more

    Taco Night

    I know Taco night is So easy.  I set mine up like a taco bar.  My kids love taco night, they request it since everyone gets a taco just the way they want. Make Bean Dip for taco night. 1 lb shrimp 1 lb ground sirloin 2 packages your favorite taco seasoning (preservative free) 1 package shredded mexican blend cheese head of organic iceberg lettuce 2 organic tomatoes 2 Avocados 1 jar your favorite salsa (preservative free) 6 or more taco shells tortilla chips 1 container sour cream organic I little side note I have found some great seasonings, salsas and taco shells that are made local and are preservative free.  Look around your grocery, you may find similar items. Directions Put beef and 1 package seasoning in skillet and break up while cooking until all meat is browned.  In another skillet put your cleaned shrimp with shell and tail removed.  Add other package of seasoning to shrimp and cook until shrimp are pink.  Heat taco shells in ...
    7 comments
    Read more