Skip to main content

Zesty Summer Salad

I love this salad! It is super easy to make, with bright summer flavors, you will find yourself wanting more.  Sometimes I feel no one wants a recipe so simple.  However, someone asked me the other day about my recipes.  They wanted to know if my cooking was approchable.  She was worried that because of my photos she would not be able to make myfood.  I reassured her that I try to make food that anyone can cook.  I want your kids to cooking in the kitchen with you.  I write recipes for people who are new cooks not just seasoned kitchen aficionados.


Makes 2 servings
Carbs 10.7g   Protein  2.9g

Salad Base
1 head Romain lettuce rinsed and chopped
1 avocado
4 halves sundried tomatoes
Dressing
2 tbsp plain greek yogurt
Juice of 1/2 lime
Lime zest from half lime
1/2 tsp fresh cilantro
1/4 tsp sriracha or to taste
salt to taste

Place lettuce in a bowl.  Peel avocado, deseed, peel, and chop.
Chop sun-dried tomatoes.  Place avocado and tomatoes in a bowl.  In a separate bowl mix dressing ingredients with a whisk.  Pour dressing over salad.  Toss Salad until everything is evenly coated.  Serve immediately.  Happy Eating.


ebook available
Hardback

Comments

Popular posts from this blog

Artichoke Crab Soup

12 ounces of fresh lump crab meat 1/4 cup organic butter 1/4 cup unbleached organic flour 2 cups organic milk 1 1/2 cup organic half and half 1 1/4 cup grated parmesan cheese 14 oz. artichoke bottoms chopped 1/4 teaspoon white pepper 2 tablespoon white wine I know this is not a healthy soup.  It definitely has a lot of fat.  But think of it a special treat once in a while a treat is ok.  And this soup is really good.   Directions: Melt butter in a sauce pan over low heat.  Add flour and stir until smooth.  Stir constantly until slightly golden. Slowly stir in milk and half and half.  Add cheese.  continue to stir while cooking over medium heat until thickened.  Add artichokes, crab, white wine and white pepper.  Simmer a couple of minutes and serve hot.   Enjoy this wonderful soup. Yellow  Nuts Blue   Soy Red  Eggs Orange  Fish

Taco Night

I know Taco night is So easy.  I set mine up like a taco bar.  My kids love taco night, they request it since everyone gets a taco just the way they want. Make Bean Dip for taco night. 1 lb shrimp 1 lb ground sirloin 2 packages your favorite taco seasoning (preservative free) 1 package shredded mexican blend cheese head of organic iceberg lettuce 2 organic tomatoes 2 Avocados 1 jar your favorite salsa (preservative free) 6 or more taco shells tortilla chips 1 container sour cream organic I little side note I have found some great seasonings, salsas and taco shells that are made local and are preservative free.  Look around your grocery, you may find similar items. Directions Put beef and 1 package seasoning in skillet and break up while cooking until all meat is browned.  In another skillet put your cleaned shrimp with shell and tail removed.  Add other package of seasoning to shrimp and cook until shrimp are pink.  Heat taco shells in ...

Rice! Is it in your pantry?

Uncle Ben's is having a contest right now which is my inspiration for my article on rice.   Ben’s Beginners  Cooking Contest  you could win $20,000, along with a $50,000 grant Rice is a huge part of my families meals.  My Husband is from Cuba so rice is his potato.  We use rice as a side or part of a side almost every night.  Rice is always the go to when my kids are not feeling well.  And since my part of the family is Italian I grew up eating rice for breakfast.  My kids are a huge part of our cooking,  They love to be in the kitchen with aprons on and spoons in hand.  In fact my 12 year old is currently telling what her favorite things are with rice.  She listed Rice and Beans (a cuban staple), chunky soups with rice and she mentioned my previous, when she is sick.   Our cuban staple of rice and beans is so easy, full of flavor and the kids get a great source of protein.  Aunt Gladys' Cuban black Beans are su...