Junk Food Kids

I made this over the fourth of July,  It received such a good response from my Instagram story that I am posting it today.  I know, I am a day late posting with the holiday. Sorry about that.  I feel bad that I am posting two potatoes in a row, but Instagram asked for it so here you go.  I love this breakfast recipe because it is easy and feeds a bunch of people.  What more do you need for breakfast?  Anything you can make while still drinking your first cup of coffee is a winner in my book. Make sure you are always in know by becoming a  Junk Food Kids VIP  and get sneak peeks of all my upcoming events and special recipes. Makes 6 servings Carbs 28.6g  Protein 17.2g I wanted to share with you the two events I have coming up you can sign up and reserve your book for the events.  Both events have a limited number of books so get yours today. Buy tickets at the links below. My Launch Party  Tickets L...

I have no idea why these are called German. I tasted a recipe years ago, and someone called them german potatoes.  I created the potatoes in college as a dinner staple.  This is a delicious take on potatoes, and my family loves this flavorful dish so much. You can even cook them up on your grill using a castiron skillet. Make sure you are always in know by becoming a Junk Food Kids VIP and get sneak peeks of all my upcoming events and special recipes. Become a Junk Food Kids Vip  Makes 8 serving 41.2g carbs   4.7g protein 4 lbs Yukon gold potatoes  2 tbsp extra virgin olive oil 1/2 large sweet onion 2 tbsp Worcestershire sauce  1tsp garlic granulated garlic  Salt to taste   Place olive oil in skillet, heat until it sizzles when you drip a bit of water.  Cube potatoes and place in skillet.   Slice onion into slivers place in skittle and cover with a lid.  Stir every few minutes until potatoes are tende...

Today is a little different post. I was on fox4 kc this morning.  I made the Brussel Sprout Gratin on live tv. You can watch the segment here at FOX 4 .  This is a recipe in my new cookbook Food For the Family Soul/ Call Your Mother In Law.  The cookbook was officially launched yesterday.   The book is available at many retailers, Amazon , Barnes and Noble , Apple iBooks, Kobo and many more.  You can click on links below to get your book. I was so nervous getting ready for today.  I had friends calling to offer words of support early as I was headed to the station.  It was amazing I was interviewed by Abby Eden at Fox 4.  She was so sweet and made me feel relaxed.  I could not have made it through my first cooking segment without my wonderful friend Karen.  She helped me set everything up and made my Brussel Sprout Gratin Photo ready. I wanted to share with you the two events I have coming up you can sign up and reserv...

I love this salad! It is super easy to make, with bright summer flavors, you will find yourself wanting more.  Sometimes I feel no one wants a recipe so simple.  However, someone asked me the other day about my recipes.  They wanted to know if my cooking was approchable.  She was worried that because of my photos she would not be able to make myfood.  I reassured her that I try to make food that anyone can cook.  I want your kids to cooking in the kitchen with you.  I write recipes for people who are new cooks not just seasoned kitchen aficionados. Makes 2 servings Carbs 10.7g   Protein  2.9g Salad Base 1 head Romain lettuce rinsed and chopped 1 avocado 4 halves sundried tomatoes Dressing 2 tbsp plain greek yogurt Juice of 1/2 lime Lime zest from half lime 1/2 tsp fresh cilantro 1/4 tsp sriracha or to taste salt to taste Place lettuce in a bowl.  Peel avocado, deseed, peel, and chop. Chop sun-dried...

I love chia pudding for breakfast in the morning.  I make it the night before so it is ready and waiting for me when I wake up.  Over the years I have made a variety of flavors.  I love the bold green of the matcha to get the day started.  Makes 2 Servings  17.3g  Carbs     7.5g  Protein 1 1/2 cup almond milk 1/4 cup chia seeds 2 tsp honey 1 1/2 tsp matcha 1/2 tsp vanilla Directions Using a mason jar with a lid.  Place all ingredients in a mason jar.  Place lid on tight. Shake vigorously.  Put in the refrigerator for 10 minutes.  Remove and shake again. Replace in the refrigerator and let sit in the refrigerator for 2 hours or overnight.  Top with your favorite fruit.  The fruit was not counted in the carb or protein counts. Ebook Hardback

Become a Junk Food Kids insder and find out first about giveaways at the launch party.

This is a Salad that is so popular in my family that I never get to have any of the leftovers. If my aunt is around, she will take all the leftovers of this salad with her.  I am actually making this tomorrow, with teenagers home and everyone in and out of the house, I love having this as a go-to snack.  Watch out its addictive.  #junkfoodkids on Instagram when you make a junkfoodkids recipe and get featured in the weekly recipe roundup. Makes 6 servings Carbs  11.3g   Protein  8.3g 1 lb. fresh Brussel sprouts shaved Dressing 1 garlic clove grated 2/3 cup extra virgin olive oil 1/2 cup grated parmesan and asiago blend cheese 2 tbsp white champagne vinegar 1 tbsp dijon mustard 1 tbsp balsamic vinegar 1 tbsp Worcestershire sauce 1tsp lemon juice 1 tsp coconut sugar 1 tsp Italian seasoning 1/4 tsp salt 1/8 tsp ground black pepper Nuts 1 cup pecans 1 tbsp Irish butter 1/2 cayenne pepper Directions Place bru...

I have an Instagram friend that is completely obsessed with low carb nut butter.  She has so many flavors she posts about.  She will find one she likes and order all the flavors. I watch her show all these different kinds of nut butters and I was thinking I could make some flavors.  I make regular almond butter that is in the cookbook Food For The Family Soul. I have made a Coconut Almond that I love. Now it's time to try some with chocolate. Makes 48 Servings (1 tbsp)   Carbs 2g   Protein 1.9g 1 tbsp coconut oil 3 cups roasted almonds 1 tbsp cocoa powder 1 tsp vanilla 1/4 tsp stevia Directions  Place ingredients into a highspeed blender or food processor and blend until you get the desired consistency.  Keep in an airtight jar in the refrigerator.   Ebook Hardback

I am not a huge fan of chilled soups, over the years I have come across some gazpachos that have wowed me.  One thing I love is a roasted salsa, and so I really thought a grilled gazpacho would have the same smoky effect.  I love this it's really spicy maybe because my tomato juice had siracha.  I Like to serve these as shooters, garnished with some micro greens a veggie that is on hand and I love a blackened shrimp. Makes 7 cups (per cup) Carbs  18.7g     Protein  2.3g Ingredients 2 red peppers cored and deseeded 1 yellow pepper cored and deseeded 1 orange pepper cored and deseeded 1 large yellow onion 4 large garlic cloves 2 zucchini 3 tbsp lime juice 2 tbsp white wine vinegar 1/2 tsp ground cumin 2 1/2 cups spicy tomato juice 1/2 cup water 1 tbsp tomato paste salt and pepper to taste nonstick spray Directions Set your peppers so the side.  Peel, trim and quarter onion. Place with peppers.  Leave the ga...

A giant CHEAT recipe! Carbs 49.5g  Protein 3.8g 9 servings You can be a star without making everything from scratch.  You guys loved the coffee cake yesterday so here it is.  Please don't laugh. I know this is so crazy easy.  It's the Half and Half that makes everyone love my coffee cake so much.  Sometimes I make a coffee cake from scratch, but really I can have this in the oven in five minutes without pulling out 10 ingredients and more clean up than I want in the morning. My carb and protein counts are based on the brand of coffee cake mix I buy.  I tagged the brand on my Instagram. Ingredients Cinnamon Crumb topping coffee cake mix as natural as possible Half and Half egg Irish butter Directions Preheat oven to 350 I bake mine using convection so the crumb topping is more crunchy. Follow directions for your coffee cake mix.  Instead of water use half and half.  Use Irish butter in your crumb topping, it has a richer...

I love this chicken salad; it is perfect for summertime.  Super easy.  All you need to start is a rotisserie chicken to get started,  no cooking necessary, and you have a refreshing summer dish ready to go in no time.  My husband loves this, so it's a quick go to on the weekends.  Makes 4 servings  carbs 8.9 protien 38.7 1/2 rotisserie chicken 2 hard-boiled eggs 1 small red onion diced 1 tsp fresh cilantro 1 cup mayonnaise 2 stalks celery diced 4 tbsp frozen peas thawed Directions Remove chicken meat from bones and chop.  Place chicken in a bowl.  Peel hard boiled eggs and chop, add egg and onion to the bowl.  Chop fresh cilantro and add to bowl. Add mayonnaise and celery.  Use an electric mixer and to mix everything.  Once incorporated, add peas and give another stir so that the peas are spread out through the salad.  Chill in refrigerator until ready to eat.  Serve as a sandwich, with crackers or in lettu...

My favorite parts of fall are the changing of the leaves and baking. There is nothing like the warm smell of something sweet in the oven. When baking I like to keep things low carb, so be don’t have to make it a cheat day or feel guilty for indulging. Most mu ffi ns run around 30 carbs these are 13 carbs. Mu ffi ns are a quick way to bake up some family time in the kitchen. Make some ahead of time for school days. Or wake everyone up with the lofting smell on a Saturday morning. These mouthwatering mu ffi ns use frozen raspberries, giving you the feel of summer as it drifts away. 2 cups almond flour 1/3 cup coconut sugar 2 tsp baking powder 1/4 tsp salt 1/4 tsp ground nutmeg 1 cup frozen raspberries thawed on a paper towel 1/2 cup unsweetened original almond milk 1 tsp vanilla 1 tsp orange blossom water 3 tbsp melted grass-fed butter ( such as kerrygold) 1/2 cup plain yogurt 1 eggs 1/2 cup copped pecans 24 pecan halfs Pre heat oven to 350 degrees. Put raspberries out on a paper...

New Year traditions have strong ties to food, looking to bring good luck and prosperity for the new year.   Each country has food traditions and different parts of the united states have their own good luck foods.  In Cuba they throw pans of water out the front door to throw out the bad spirits.  Cubans, Spanish and Portuguese also eat 12 grapes in the last 60 seconds of the year for good luck in up coming 12 months, in Mexico they eat 1 grape for a wish.  Eating 12 grapes is harder than you think, We do this each year.  It is a really fun activity for the kids.   In Argentina  eat beans and black eye peas in the American south for a good new year.   Marzipan pigs are popular in Austria and Germany.  India, Italy and Brazil choose lentil dishes.  In Greece they like to smash pomegranates and hang onions at the front door.   Roasted pig is served in Austria, Cuba, Hungary, and Portugal to represent progress and prosperity. ...

This is the recipe recently published in a magazine a write for, whip these eggs up today and make this weeks breakfast easy.  Monday after a long weekend will seem a bit brighter when you have these mighty sandwiches to start your day with. Keto is all the craze right now and connivence is always in favor. Protein is a great way to start the day and these egg sandwiches will make your mornings easy.  All you need are eggs and a muffin top pan.  Add in what ever you want to be your sandwich filling.  I recommend making 12 because that way you have them for most of the week.  6 sandwiches.  These are super filling and will quickly turn into a morning favorite.      12 eggs  I pat of butter cheese  meat  I used herb roasted turkey and chipotle cheese.   Directions Rub each recess of your muffin top pan with butter.  Pre heat oven to 350 degre...