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Keto Egg Sandwich

This is the recipe recently published in a magazine a write for, whip these eggs up today and make this weeks breakfast easy.  Monday after a long weekend will seem a bit brighter when you have these mighty sandwiches to start your day with.

Keto is all the craze right now and connivence is always in favor. Protein is a great way to start the day and these egg sandwiches will make your mornings easy.  All you need are eggs and a muffin top pan.  Add in what ever you want to be your sandwich filling.  I recommend making 12 because that way you have them for most of the week.  6 sandwiches.  These are super filling and will quickly turn into a morning favorite.    

 12 eggs  I pat of butter cheese  meat  I used herb roasted turkey and chipotle cheese.  
Directions Rub each recess of your muffin top pan with butter.  Pre heat oven to 350 degrees. Use a whisk and whisk each egg one at a time and pour into a muffin top recess.  Continue until each muffin top recess in full.  Place gently …
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Shrimp Lo Mein

This is an easy one. I use ingredients around the house for this. Because I just don't keep a lot of the specialty items that most Lo Mein recipes call for. 
1 lb shrimp  1/2 lb spaghetti  2 tbsp olive oil  1 onion finely sliced  3 carrots sliced  1 8 oz packaged sliced mushrooms  2 tbsp white wine  2 tbsp soy sauce  1/2 cup hot chicken stock

Marinade  1 tsp soy sauce 1 tsp white wine  1/4 tsp ground ginger
1. mix marinade 2. Deshell and detail rinsed shrimp. Place in marinade toss so that all are coated. Let sit while you start vegetables and pasta  3. Cook pasta according to directions on box. Rinse with cold water and set to side.  4. Place olive oil in wok over medium heat. Add onions and cook until turning translucent.  5. Add mushrooms sauté 1 minute.  6. Add wine, soy sauce, chicken stock and shrimp with marinade.  7. Cook until shrimp are pink and cooked through.  8. Add pasta and carrots. Let's simmer until warmed through. 
Enjoy. I served this with grilled steak and some potstickers. 

Fall Off The Bone Ribs

This is so easy and your family will love them. We had no leftovers. 
These are slow cooked and so easy it feels like you are cheating. Get your crock pot out and get ready to impress your family. 
1 1/2 rack of pork ribs  1 1/2 tbsp your choice bbq rub  1/2 cup your choice bbq sauce. 
1. Cut your ribs so that they will fit in your crock pot. I just cut mine in half.  2. Cover your ribs with rub. 3.  Place ribs in crock pot. 
4. I cooked my ribs on high for 4 1/2 hours if you need to cook them all day while you are out cook them on low. 
5. Take out of crock pot and put in a baking dish bone side down. Use tongs and use caution so your meat does not fall off the bones. 
6. Cover meat side with bbq sauce using a basting brush. 
7. Put in oven and broil on high five minutes. 
8. Serve with sides and enjoy the compliments from your family. It was a great dinner with my family. 
Happy Eating. 


Right now no carb and low carb diets are hot. This will work right into your diet. Really you can make this with any toppings you desire. I love making a little pizza bar and letting my fam make their own. This is how I made mine today.  1 portobello mushroom  2 tbsp tomato basil sauce  4 quarters marinated artichoke hearts  3 slices fresh mozzarella  2 basil leaves 
1. Wash mushroom and remove stem.   2. Place sauce on stem side of mushroom.  3. Chop and drain artichoke hearts. Place on top of sauce.  4. Top with mozzarella  5. Thinly slice basil and top off your pizza  6.  Grill at 400 degrees for 7 to 8 minutes. 
Happy Eating!!

German Potatoes

I have no idea why these are called German. I learned the recipe years ago and they were called German potatoes so the name has stuck. This is a super easy recipe. 

4 large red potatoes  2 tbsp olive oil 1/2 large sweet onion 2 tbsp Worcestershire sauce  1tsp garlic powder  Salt to taste 
1. Place oilive oil in skillet, heat until it sizzles when you drip a bit of water.  2. Cube potatoes and place in skillet.  3.  Slice onion into slivers place in skittle and cover with lid.  4.  Stir every few minutes until potatoes are tender. About 15 minutes. Keep an eye and adjust your heat to keep things from burning.  6. Add one tbsp of Worcestershire sauce at a time and mix.  7. Add garlic and salt mix and serve hot. 
Happy Eating!!