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Color your allergy

Color your allergy is a simple way I have created to navigate the recipes in my website.  Now remember these colors are based on the mixes and brands I use.  Always read the label of the products you are buying to make sure it does not have any of the foods you are allergic.  Look below and find your color some people are multiple colors.  When your go trough the website look for the color and find recipes that work for your family.  Best of luck and remember these are only suggestions. Always make sure the recipe and products do not contain an allergen. The allergies I have listed are just the most common, I know many of you have other allergies.  However this coding should make it easier for many of you. And remember the Healthy Mom basic is to always stay away from as many pesticides and preservatives as possible. Enjoy and Eat Healthy.


 **Please remember the ideas and recipes shared on my website are not meant to provide professional advice. I am not a doctor or a nutritionalist... I am "just" a Mom like you! My site is meant to share my Mommy ideas. The information on my site is based on my own personal opinion. I don't claim to be an expert and information on my site should not be used as a substitute for professional advice.  With that being said, I hope you and your little ones enjoy my healthy snacks and crafty ideas as much as my family has enjoyed them through the years!  



  • Green  Shellfish
  • Pink Gluten
  • Yellow Nuts
  • Blue  Soy
  • Purple Milk
  • Red Eggs
  • Orange Fish

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Maple & Spice Pumpkin Seeds

Yum! I am really enjoying pumpkin carving this year!!

Seeds from 1 med pumpkin
2 tbsp maple syrup
1 tsp cinnamon
1/2 tsp nutmeg
1 tbsp olive oil

Directions
Clean rinse and dry pumpkin seeds. Mix ingredients in separate bowl. Add seeds and completely coat all seeds. Preheat oven to 300 degrees. Line baking sheet with foil and spray with oil. Spread pumpkin seeds out evenly on foil and bake until crispy about 45 mins. Enjoy your sweet treat!!





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Brownies

I love this quick recipe that I don't feel as guilty about. Use your favorite organic or all natural brownie mix 1 cup fruit and vegetable juice  1 tbsp olive oil  Mix ingredients together.  grease an 8x8 pan and bake at 350 for 20 minutes or until toothpick comes out clean.

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Image: FreeDigitalPhotos.net

Super Easy Blueberry Muffins

I love to make things that are easy when the kids are home so I can spend more time with them.  This is just the recipe.

1 package preservative free blueberry muffin mix
2/3 cups of water
1/2 cup of Ricotta cheese
2 eggs

Directions: If your mix has canned blueberries.  Put them to the side.  Mix all other ingredients together.  When everything is incorporated fold in blueberries.  Fill your muffin cups 3/4 of the way full. Bake at 350 for 16-18 minutes.  Enjoy your family time.



Green  ShellfishYellow NutsBlue  SoyOrange Fish


Image: Stuart Miles / FreeDigitalPhotos.net