Junk Food Kids

Yum! I am really enjoying pumpkin carving this year!! Seeds from 1 med pumpkin 2 tbsp maple syrup 1 tsp cinnamon 1/2 tsp nutmeg 1 tbsp olive oil Directions Clean rinse and dry pumpkin seeds. Mix ingredients in separate bowl. Add seeds and completely coat all seeds. Preheat oven to 300 degrees. Line baking sheet with foil and spray with oil. Spread pumpkin seeds out evenly on foil and bake until crispy about 45 mins. Enjoy your sweet treat!! Green   Shellfish Pink  Gluten Yellow  Nuts Blue   Soy Purple  Milk Red  Eggs Orange  Fish

We are carving pumpkins so I am trying out different recipes on each group of pumpkin seeds.  So much fun today!!  Pics are coming. This is the first batch. pumpkin seeds from a medium carving pumpkin 2 drops hot sauce 1 tbsp worcestershire sauce 1 tbsp honey 1/2 tsp salt 1 tbsp olive oil Directions Rinse pumpkin seeds of all pieces of pumpkin and place on paper towel to get some of the water off.  Once rinsed place in a bowl.  In a separate bowl place mix the remainder of ingredients with a whisk.  Toss your sauce with pumpkin seeds and place on a foil lined baking sheet.  Spread out seeds as evenly as possible.   Bake in a pre-heated oven at 300 degrees for 45 mins or until crispy. Let cool and enjoy. Green   Shellfish Pink  Gluten Yellow  Nuts Blue   Soy Purple  Milk Red  Eggs

One package of lemon poppyseed muffin mix 3/4 cup organic milk 1/4 cup olive oil 1 egg with omega 3 2 organic kiwi 1 scoop of vanilla whey protein directions peel and puree kiwis.  mix all ingredients together until smooth.  set oven at 375 degrees F.  place batter in a greased loaf pan and bake until a tooth pick comes out clean.  Enjoy!! Green   Shellfish Yellow  Nuts Blue   Soy Orange  Fish Image courtesy of [image creator name] / FreeDigitalPhotos.net

This is so simple but so good.  And really pretty healthy.  Pineapple is a great aid in digestion.   4 cups Cubed Pineapple 4 tablespoons Carmel Sauce ingredients for carmel sauce 6 tbsp organic butter 1 tsp frangelico 1 cup sugar 1/4 cup heavy whipping cream Directions: put a cup of pineapple in each dish.  So you have four servings.  Place sugar in a sauce pan on med to high head.  Using a wire whisk keep sugar moving so that is melts evenly.  Once all sugar is melted and amber in color.  Add butter.  Once butter is melted and fully incorporated.  remove form heat. Add Frangelico let cool a little and add in the milk this just thins the sauce out so that it drizzles better.  Drizzle warm sauce over pineapple and enjoy! Green   Shellfish Pink  Gluten Yellow  Nuts Blue   Soy Red  Eggs Orange  Fish Image: FreeDigitalPhotos.net

14 oz package of organic or natural oat bran muffin mix 1 cup organic apple sauce 1 scoop vanilla whey protein powder 2 tbsp water My son gave these the name sugar muffins he says that is what they taste like sugar mmmmm.  Mix ingredients together thoroughly. Grease or use spray oil on muffin pan or use cupcake liners in the pan.   Put mix in muffin pan, each cup 2/3 full. Preheat oven to 400 degrees F.  Bake 10-12 mins until a toothpick comes out clean. Green   Shellfish Yellow  Nuts Blue   Soy Purple  Milk Red  Eggs Orange  Fish Image: FreeDigitalPhotos.net

This is my new favorite breakfast.  Super easy. 1 crumpet (store bought) toasted 1 tablespoon part skim riccota 1 teaspoon honey Directions; toast crumpet spread Ricotta over crumpet drizzel with honey, I don’t know if I really use a teaspoon or less I just drizzle a bit on top. Green   Shellfish Yellow  Nuts Orange  Fish

1/2 cup of plain greek yogurt  1 tablespoon of diced walnuts  1 teaspoon Honey Directions this is a great mommy snack.  Layer ingredients and enjoy. Green   Shellfish Pink  Gluten Blue   Soy Red  Eggs Orange  Fish

1/2 cup salted organic butter softened 1 cup frozen organic Blackberries 1 cup sugar 1 egg  1 tsp lemon juice 1/2 Tsp pure vanilla 2 tbsp baking soda 2 cups organic unbleached flour Directions:  cream butter, sugar and egg.  Warm blackberries them puree them.  once they are thoroughly pureed run through a strainer into creamed mixture.  Add lemon juice, vanilla, baking soda and flour a 1/2 cup at a time mixing well. This dough can be chilled to use for shaped cookies or can be directly rolled into balls and placed on a greased baking sheet.  Bake at 375 degrees 10 to 12 minutes or until edges of cookies are lightly browned. Green   Shellfish Yellow  Nuts Blue   Soy Orange  Fish Image courtesy of FreeDigitalPhotos.net

Simple and healthy breakfast for kids. 1 Banana 1 egg 1 teaspoon vanilla protein powder Directions:  Mix ingredients together and cook in a pan like a pancake.  Makes two.  For a little extra sweetness sprinkle with cinnamon sugar. Green   Shellfish Pink  Gluten Yellow  Nuts Purple  Milk Orange  Fish Image courtesy of FreeDigitalPhotos.net