Skip to main content


Showing posts from February, 2013

Portobello Mushroom Burger

This recipe is for one but you can multiply to make as many as you need.
1 large portobello mushroom 1 tablespoon sun-dried tomatoes 3 tablespoons feta cheese 1 teaspoon white balsamic vinaigrette 1 organic wheat hamburger bun
Directions:   Wash off portobello and remove stem.  Place sun-dried tomatoes inside and top with feta cheese.  Grill on medium heat for about 8 minutes.  Place hamburger bun on grill to toast.   When Mushroom is done remove and drizzle vinaigrette over.  Place on toasted bun and serve.  I keep all the ingredients on hand so I can make these up whenever everyone else wants real burgers.

Green  ShellfishYellow NutsBlue  SoyRed EggsOrange Fish

Image courtesy of [image creator name] /

Honeyed Carrots

4 cups diagonally cut organic carrots 2 tbs organic butter 3 tbs organic honey
Directions:  Put carrots in skillet with butter on low heat.  When butter is melted add honey.  Stir until carrots are thoroughly coated.  We like out carrots hot but still crisp if you like them softer cook longer.

Green  ShellfishPink GlutenYellow NutsBlue  SoyRed EggsOrange Fish

Image courtesy of [image creator name] /

Simple Avocado

1 avocado balsamic vinegar olive oil sea salt grinder Directions;  cut avocado in half and remove pit.  Remove peel and slice in bite size pieces. Arrange on a plate and drizzle with balsamic vinegar and olive oil, salt to taste with your sea salt grinder.

Green  ShellfishPink GlutenYellow NutsBlue  SoyPurple MilkRed EggsOrange Fish

Image: anat_tikker /