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Pumpkin Pie

My pumpkin pie recipe is featured in the months KC Home and Lifestyle.
Layered Spiced Pumpkin Pie by Ashley


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I love this quick recipe that I don't feel as guilty about. Use your favorite organic or all natural brownie mix 1 cup fruit and vegetable juice  1 tbsp olive oil  Mix ingredients together.  grease an 8x8 pan and bake at 350 for 20 minutes or until toothpick comes out clean.

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Maple & Spice Pumpkin Seeds

Yum! I am really enjoying pumpkin carving this year!!

Seeds from 1 med pumpkin
2 tbsp maple syrup
1 tsp cinnamon
1/2 tsp nutmeg
1 tbsp olive oil

Clean rinse and dry pumpkin seeds. Mix ingredients in separate bowl. Add seeds and completely coat all seeds. Preheat oven to 300 degrees. Line baking sheet with foil and spray with oil. Spread pumpkin seeds out evenly on foil and bake until crispy about 45 mins. Enjoy your sweet treat!!

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Chicken Salad

I love this chicken salad; it is perfect for summertime.  Super easy.  All you need to start is a rotisserie chicken to get started,  no cooking necessary, and you have a refreshing summer dish ready to go in no time.  My husband loves this, so it's a quick go to on the weekends.

 Makes 4 servings  carbs 8.9 protien 38.7

1/2 rotisserie chicken
2 hard-boiled eggs
1 small red onion diced
1 tsp fresh cilantro
1 cup mayonnaise
2 stalks celery diced
4 tbsp frozen peas thawed

Remove chicken meat from bones and chop.  Place chicken in a bowl.  Peel hard boiled eggs and chop, add egg and onion to the bowl.  Chop fresh cilantro and add to bowl. Add mayonnaise and celery.  Use an electric mixer and to mix everything.  Once incorporated, add peas and give another stir so that the peas are spread out through the salad.  Chill in refrigerator until ready to eat.  Serve as a sandwich, with crackers or in lettuce wraps.