Skip to main content

Keto Breakfast Sandwich

This is the recipe recently published in a magazine a write for, whip these eggs up today and make this weeks breakfast easy.  Monday after a long weekend will seem a bit brighter when you have these mighty sandwiches to start your day with.

Keto is all the craze right now and connivence is always in favor. Protein is a great way to start the day and these egg sandwiches will make your mornings easy.  All you need are eggs and a muffin top pan.  Add in what ever you want to be your sandwich filling.  I recommend making 12 because that way you have them for most of the week.  6 sandwiches.  These are super filling and will quickly turn into a morning favorite.    



 12 eggs
 I pat of butter
cheese 
meat 
I used herb roasted turkey and chipotle cheese.  

Directions
Rub each recess of your muffin top pan with butter.  Pre heat oven to 350 degrees. Use a whisk and whisk each egg one at a time and pour into a muffin top recess.  Continue until each muffin top recess in full.  Place gently in oven and cook for 10 to 12 minutes.  They will rise and be fluffy.  These are now your buns for your egg sandwich.  Place your filling in your sandwich and eat.  I like to eat cheese or turkey and cheese. You can save your extra in the refrigerator and warm as needed.


ebook available

Comments

Post a Comment

Popular posts from this blog

Artichoke Crab Soup

12 ounces of fresh lump crab meat 1/4 cup organic butter 1/4 cup unbleached organic flour 2 cups organic milk 1 1/2 cup organic half and half 1 1/4 cup grated parmesan cheese 14 oz. artichoke bottoms chopped 1/4 teaspoon white pepper 2 tablespoon white wine I know this is not a healthy soup.  It definitely has a lot of fat.  But think of it a special treat once in a while a treat is ok.  And this soup is really good.   Directions: Melt butter in a sauce pan over low heat.  Add flour and stir until smooth.  Stir constantly until slightly golden. Slowly stir in milk and half and half.  Add cheese.  continue to stir while cooking over medium heat until thickened.  Add artichokes, crab, white wine and white pepper.  Simmer a couple of minutes and serve hot.   Enjoy this wonderful soup. Yellow  Nuts Blue   Soy Red  Eggs Orange  Fish
1 comment
Read more

Taco Night

I know Taco night is So easy.  I set mine up like a taco bar.  My kids love taco night, they request it since everyone gets a taco just the way they want. Make Bean Dip for taco night. 1 lb shrimp 1 lb ground sirloin 2 packages your favorite taco seasoning (preservative free) 1 package shredded mexican blend cheese head of organic iceberg lettuce 2 organic tomatoes 2 Avocados 1 jar your favorite salsa (preservative free) 6 or more taco shells tortilla chips 1 container sour cream organic I little side note I have found some great seasonings, salsas and taco shells that are made local and are preservative free.  Look around your grocery, you may find similar items. Directions Put beef and 1 package seasoning in skillet and break up while cooking until all meat is browned.  In another skillet put your cleaned shrimp with shell and tail removed.  Add other package of seasoning to shrimp and cook until shrimp are pink.  Heat taco shells in ...
7 comments
Read more

Rice! Is it in your pantry?

Uncle Ben's is having a contest right now which is my inspiration for my article on rice.   Ben’s Beginners  Cooking Contest  you could win $20,000, along with a $50,000 grant Rice is a huge part of my families meals.  My Husband is from Cuba so rice is his potato.  We use rice as a side or part of a side almost every night.  Rice is always the go to when my kids are not feeling well.  And since my part of the family is Italian I grew up eating rice for breakfast.  My kids are a huge part of our cooking,  They love to be in the kitchen with aprons on and spoons in hand.  In fact my 12 year old is currently telling what her favorite things are with rice.  She listed Rice and Beans (a cuban staple), chunky soups with rice and she mentioned my previous, when she is sick.   Our cuban staple of rice and beans is so easy, full of flavor and the kids get a great source of protein.  Aunt Gladys' Cuban black Beans are su...
3 comments
Read more