Skip to main content

Spaghetti and Meatballs


When it comes to this recipe keep it simple.  This is a great fast recipe, using store bought meatballs.  We are so busy these days that few of us have time to make homemade meatball I can post a homemade recipe later, but this recipe is for families on the go.  

2 Cans organic diced tomatoes
2 lbs cooked hormone and antibiotic free turkey meatballs
2 Bay leaves
1 1/2 teaspoon dried organic basil
1 teaspoon organic garlic powder
1 teaspoon organic  sugar
1/2 teaspoon  sea salt
1 lb spaghetti noodles with protein and omega-3
1 tablespoon organic olive oil

Directions:  puree the tomatoes, mix ingredients together (except for noodles) and place in crock pot or slow cooker with meatballs.  Put sauce on low and cook for 2 to 3 hours.  You can get this together before you go to pick up the kids and when you are done with after school activities dinner is almost too.  Cook pasta according to directions.  Put a salad together while noodles cook and dinner is served.  This is my families favorite red sauce.  Hope your family likes it as well.  Remember kids like simple.  oh yeah don’t eat the bay leaves.


  • Green  Shellfish
  • Yellow Nuts
  • Blue  Soy
  • Purple Milk
  • Orange Fish






Image: FreeDigitalPhotos.net

Comments

Popular posts from this blog

Brownies

I love this quick recipe that I don't feel as guilty about. Use your favorite organic or all natural brownie mix 1 cup fruit and vegetable juice  1 tbsp olive oil  Mix ingredients together.  grease an 8x8 pan and bake at 350 for 20 minutes or until toothpick comes out clean.

Green  ShellfishYellow NutsBlue  SoyPurple MilkRed EggsOrange Fish



Image: FreeDigitalPhotos.net

Thanksgiving Recipies

Looking for some great recipes for tomorrow.  check out the recipes below.  Loving the smell of Cranberry Sauce cooking in my house right now.


Italian Stuffing

Pumpkin Pie

Roasted Pumpkin seeds

Green Been Casserole

Cranberry Sauce

Carmel Apple Cake









German Potatoes

I have no idea why these are called German. I tasted a recipe years ago, and someone called them german potatoes.  I created the potatoes in college as a dinner staple.  This is a delicious take on potatoes, and my family loves this flavorful dish so much. You can even cook them up on your grill using a castiron skillet.
Make sure you are always in know by becoming a Junk Food Kids VIP and get sneak peeks of all my upcoming events and special recipes.

 Makes 8 serving
41.2g carbs   4.7g protein

4 lbs Yukon gold potatoes  2 tbsp extra virgin olive oil 1/2 large sweet onion 2 tbsp Worcestershire sauce  1tsp garlic granulated garlic  Salt to taste 
 Place olive oil in skillet, heat until it sizzles when you drip a bit of water.  Cube potatoes and place in skillet.   Slice onion into slivers place in skittle and cover with a lid.  Stir every few minutes until potatoes are tender. About 15 minutes. Keep an eye and adjust your heat to keep things from burning. Add one tbsp of Worcestershire…