Simple Green Beans

2 cups frozen Organic Green Beans

olive oil spray

2 tsp organic butter

salt to taste

Directions: spray skillet with olive oil and saute green beans when almost tender add butter and salt. When butter is melted and green beans are tossed with butter and salt, serve.

Green Shellfish
Pink Gluten
Yellow Nuts
Blue Soy
Red Eggs
Orange Fish

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Maple & Spice Pumpkin Seeds

Yum! I am really enjoying pumpkin carving this year!!

Seeds from 1 med pumpkin
2 tbsp maple syrup
1 tsp cinnamon
1/2 tsp nutmeg
1 tbsp olive oil

Directions
Clean rinse and dry pumpkin seeds. Mix ingredients in separate bowl. Add seeds and completely coat all seeds. Preheat oven to 300 degrees. Line baking sheet with foil and spray with oil. Spread pumpkin seeds out evenly on foil and bake until crispy about 45 mins. Enjoy your sweet treat!!

Green ShellfishPink GlutenYellow NutsBlue SoyPurple MilkRed EggsOrange Fish

Super Easy Blueberry Muffins

I love to make things that are easy when the kids are home so I can spend more time with them. This is just the recipe.

1 package preservative free blueberry muffin mix
2/3 cups of water
1/2 cup of Ricotta cheese
2 eggs

Directions: If your mix has canned blueberries. Put them to the side. Mix all other ingredients together. When everything is incorporated fold in blueberries. Fill your muffin cups 3/4 of the way full. Bake at 350 for 16-18 minutes. Enjoy your family time.

Green ShellfishYellow NutsBlue SoyOrange Fish

Image: Stuart Miles / FreeDigitalPhotos.net

Brownies

I love this quick recipe that I don't feel as guilty about. Use your favorite organic or all natural brownie mix 1 cup fruit and vegetable juice 1 tbsp olive oil Mix ingredients together. grease an 8x8 pan and bake at 350 for 20 minutes or until toothpick comes out clean.

Green ShellfishYellow NutsBlue SoyPurple MilkRed EggsOrange Fish

Image: FreeDigitalPhotos.net

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