14 oz package of organic or natural oat bran muffin mix
1 cup organic apple sauce
1 scoop vanilla whey protein powder
2 tbsp water
My son gave these the name sugar muffins he says that is what they taste like sugar mmmmm. Mix ingredients together thoroughly. Grease or use spray oil on muffin pan or use cupcake liners in the pan. Put mix in muffin pan, each cup 2/3 full. Preheat oven to 400 degrees F. Bake 10-12 mins until a toothpick comes out clean.