Buffalo Cauliflower Salad

In this salad I tried to pack in some super veggies to make this salad satisfying.

1/4 cup buffalo sauce (preservative free)

1 head of cauliflower

1tbsp blue cheese

2 tbsp edamame

1/2 cup chopped iceberg lettuce

1/4 cup red leaf kale

Ranch or blue cheese dressing

Start by cleaning and chopping your cauliflower. Spread out on a baking sheet. Bake 15 to 20 minutes at 350 degrees. I like mine still a bit more firm. Cook longer if you wish.

Toss with buffalo sauce set to side. Assemble other ingredients for salad in a bowl. Put one fourth of buffaloed cauliflower on salad and top with your choice of dressing. Make additional salads or save remaining cauliflower for later.

Happy Eating

Maple & Spice Pumpkin Seeds

Yum! I am really enjoying pumpkin carving this year!!

Seeds from 1 med pumpkin
2 tbsp maple syrup
1 tsp cinnamon
1/2 tsp nutmeg
1 tbsp olive oil

Directions
Clean rinse and dry pumpkin seeds. Mix ingredients in separate bowl. Add seeds and completely coat all seeds. Preheat oven to 300 degrees. Line baking sheet with foil and spray with oil. Spread pumpkin seeds out evenly on foil and bake until crispy about 45 mins. Enjoy your sweet treat!!

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Super Easy Blueberry Muffins

I love to make things that are easy when the kids are home so I can spend more time with them. This is just the recipe.

1 package preservative free blueberry muffin mix
2/3 cups of water
1/2 cup of Ricotta cheese
2 eggs

Directions: If your mix has canned blueberries. Put them to the side. Mix all other ingredients together. When everything is incorporated fold in blueberries. Fill your muffin cups 3/4 of the way full. Bake at 350 for 16-18 minutes. Enjoy your family time.

Green ShellfishYellow NutsBlue SoyOrange Fish

Image: Stuart Miles / FreeDigitalPhotos.net

Brownies

I love this quick recipe that I don't feel as guilty about. Use your favorite organic or all natural brownie mix 1 cup fruit and vegetable juice 1 tbsp olive oil Mix ingredients together. grease an 8x8 pan and bake at 350 for 20 minutes or until toothpick comes out clean.

Green ShellfishYellow NutsBlue SoyPurple MilkRed EggsOrange Fish

Image: FreeDigitalPhotos.net

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